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Apple, Pear, Carrot, Date Volcano

Yields2 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins

This recipe speaks to all the wonderful fall flavors of the Pacific Northwest. Crispy Apples, juicy Pears, crunchy Carrots and ooey-gooey Dates. Easy to prepare, delicious and so pretty!

Ingredients
 3 Apples, Raw
 3 Pears, Raw
 3 Carrots
 5 Medjool Dates
DIRECTIONS
1

Peel, core and quarter apples and pears and thinly slice them with the knife or food processor

2

Pit the dates, peel and roughly chop carrots. Place pitted dates and carrots in the food processor with an S blade and chop them until a uniform mixture is formed.

3

In a deep bowl add sliced apples and pears and date carrot mixture. Mix to coat evenly and tightly pack it in the bowl.

4

Cover the bowl with the plate. Holding the plate like a lid turn the bowl upside down until the bowl content falls on the plate to form a volcano.

Nutrition Facts

Serving Size 1

Servings 0


Amount Per Serving
Calories 498
% Daily Value *
Total Fat 1.1g2%

Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 69.1mg3%
Total Carbohydrate 132.1g45%

Dietary Fiber 21.6g87%
Sugars 98.6g
Protein 3.6g8%

Vitamin A 312%
Vitamin C 49%
Calcium 11%
Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.