Print Options:

Banana Date Blueberry Smoothie

Yields1 Serving

 2 cups Blueberries
 10 Zahidi Dates
 6 Bananas Medium - 7" - 7 7/8" long
 500 g Water

Nutrition Facts

1 servings

Serving size

1.5 Liters

Amount per serving
Calories900.5
% Daily Value *
Total Fat 3.4g5%

Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 35.8mg2%
Total Carbohydrate 231.7g85%

Dietary Fiber 27g97%
Total Sugars 141.7g
Protein 11.1g
Vitamin A 12mcg2%
Vitamin C 170mg189%
Calcium 9mg1%
Iron 16mg89%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.