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Banana Date Celery Smoothie

Yields1 Serving

 4 Medjool Dates
 6 Bananas Small - 6" - 6 7/8" long
 4 Celery Stalks Medium - 7 1/2" - 8" long
 700 ml Coconut Water

Nutrition Facts

1 servings

Serving size

1.5 Liters

Amount per serving
Calories504.8
% Daily Value *
Total Fat 1.9g3%

Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 320mg14%
Total Carbohydrate 128.1g47%

Dietary Fiber 16.3g59%
Total Sugars 82.5g
Protein 7g
Vitamin A 13mcg2%
Vitamin C 65mg73%
Calcium 14mg2%
Iron 12mg67%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.