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Banana Grape Green Smoothie

Yields1 ServingPrep Time5 minsCook Time3 minsTotal Time8 mins

Grapes and Bananas are a great combination for a delicious smoothie. Beautiful rich green color of this smoothie comes from Green Kale. Easy smoothie recipe with the ingredients usually available all year round! Try purple Kale and Purple grapes and see what color this smoothie turns out.

INGREDIENTS
 3 Banana Large - 8" - 8 8/7" long
 2 cups Grapes
 4 Celery Stalk Medium - 7 1/2" - 8" long
 4 cups Kale
 ¼ cup Coconut Water
DIRECTIONS
1

Remove grapes from the vine and wash them thoroughly. Add to the blender. Adding juicy ingredients first helps blending the smoothie quicker.

2

Peel the bananas, cut into chunks and add to the blender.

3

Wash your kale and celery and cut into chunks. If you prefer you can destem kale first or keep the stems. Add to the blender

4

Add coconut water or regular water to the blender. Blend until desired consistency. Longer if you prefer smooth smoothie or quickly pulse if you like the chunky texture.

5

Finally, poor the smoothie into your favorite jar and enjoy sipping through the straw! Don't forget to chew! Remember, eat your liquids, drink your solids!

Banana Grapes Green Smoothie Recipe

Nutrition Facts

1 servings

Serving size

1 Liter


Amount per serving
Calories634.7
% Daily Value *
Total Fat 3.5g5%

Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 245.7mg11%
Total Carbohydrate 158.5g58%

Dietary Fiber 20g72%
Total Sugars 101.2g
Protein 10.6g

Vitamin A 104mcg12%
Vitamin C 217mg242%
Calcium 34mg3%
Iron 22mg123%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.