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Banana Mango Date Smoothie

Yields1 Serving

 4 Bananas Large - 8" - 8 7/8" long
 1 cup Mangoes Sliced
 4 Medjool Dates
 500 ml Coconut Water

Nutrition Facts

1 servings

Serving size

1.5 Liters

Amount per serving
Calories960.7
% Daily Value *
Total Fat 3.6g5%

Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg
Sodium 533.1mg24%
Total Carbohydrate 244g89%

Dietary Fiber 29.1g104%
Total Sugars 169.9g
Protein 12.7g
Vitamin A 46mcg6%
Vitamin C 199mg222%
Calcium 23mg2%
Iron 22mg123%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.