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Banana Pear Smoothie

Yields1 Serving

 6 Bananas Medium - 7" - 7 7/8" long
 6 Pears Medium - 2 1/2" diameter
 14 g Coconut water
1

  1. Peel and core the pears
  2. Peel bananas
  3. Place in the blender
  4. Blend until smooth

Nutrition Facts

1 servings

Serving size

2 Liters

Amount per serving
Calories1241.5
% Daily Value *
Total Fat 3.9g5%

Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 21.4mg1%
Total Carbohydrate 324.9g119%

Dietary Fiber 52.3g187%
Total Sugars 191.1g
Protein 11.7g
Vitamin A 14mcg2%
Vitamin C 179mg199%
Calcium 13mg1%
Iron 21mg117%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.