Basic Dinner Salad

SALAD CHOPPED INGREDIENTS

1 Head Lettuce54.0 Cal 360.0 g

10 oz Pack Grape Tomatoes49.8 Cal 276.5 g

5 Stalks Celery Medium - 7 1/2" to 8" long28.0 Cal 200.0 g

¼ Avocado Small56.8 Cal 34.0 g

1 Green Onion3.2 Cal 12.0 g

½ Sweet Pepper Large - 3" diameter 3 3/4"21.3 Cal 82.0 g

DRESSING BLENDED INGREDIENTS

1 Ataulfo Mango121.0 Cal 201.6 g

1 Lemon Juice10.6 Cal 48.0 g

¼ Avocado Small56.8 Cal 34.0 g

¼ cup Basil2.4 Cal 10.6 g

1 Green Onion3.2 Cal 12.0 g

½ Sweet Pepper Large - 3" diameter 3 3/4"21.3 Cal 82.0 g

Nutrition Facts

Servings 1

Amount Per Serving
Calories 428.4

% Daily Value *
Total Fat 13.5g21%

Saturated Fat 2g10%

Trans Fat 0g
Cholesterol 0mg
Sodium 293.1mg13%
Total Carbohydrate 78g26%

Dietary Fiber 23.2g93%

Sugars 49.6g
Protein 14.1g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.