Basic Dinner Salad

SALAD CHOPPED INGREDIENTS

1 Head Lettuce

10 oz Pack Grape Tomatoes

5 Stalks Celery Medium - 7 1/2" to 8" long

¼ Avocado Small

1 Green Onion

½ Sweet Pepper Large - 3" diameter 3 3/4"

DRESSING BLENDED INGREDIENTS

1 Ataulfo Mango

1 Lemon Juice

¼ Avocado Small

¼ cup Basil

1 Green Onion

½ Sweet Pepper Large - 3" diameter 3 3/4"

Nutrition Facts

1 servings

Serving size

Amount per serving
Calories428.4

% Daily Value *
Total Fat 13.5g18%

Saturated Fat 2g10%

Trans Fat 0g
Cholesterol 0mg
Sodium 293.1mg13%
Total Carbohydrate 78g29%

Dietary Fiber 23.2g83%

Total Sugars 49.6g
Protein 14.1g

Vitamin A 776mcg87%
Vitamin C 649mg722%
Calcium 31mg3%
Iron 34mg189%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Basic Dinner Salad