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Blueberry Banana Date Smoothie

Yields1 Serving

 2 cups Blueberries
 6 Bananas Medium - 7" - 7 7/8" long
 6 Medjool Dates Pitted
 750 ml Coconut Water

Nutrition Facts

1 servings

Serving size

2 Liters

Amount per serving
Calories1340.2
% Daily Value *
Total Fat 5g7%

Saturated Fat 2.2g12%
Trans Fat 0g
Cholesterol 0mg
Sodium 206.5mg9%
Total Carbohydrate 340.4g124%

Dietary Fiber 43.4g155%
Total Sugars 231.4g
Protein 17.9g
Vitamin A 17mcg2%
Vitamin C 163mg182%
Calcium 20mg2%
Iron 23mg128%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.