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Cantaloupe Monomeal

Yields1 Serving

 3 Cantaloupe Small - 4 1/4" diameter

Nutrition Facts

1 servings

Serving size

1


Amount per serving
Calories544
% Daily Value *
Total Fat 3g4%

Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 256mg12%
Total Carbohydrate 130.6g48%

Dietary Fiber 14.4g52%
Total Sugars 125.8g
Protein 13.4g

Vitamin A 1082mcg121%
Vitamin C 979mg1088%
Calcium 14mg2%
Iron 19mg106%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.