Print Options:

Cherry Date Banana Smoothie

Yields1 Serving

 6 Bananas Extra Large - 9" or longer
 4 Dates
 300 g Cherries Frozen
 3 cups Water

Nutrition Facts

1 servings

Serving size

2

Amount per serving
Calories1087.2
% Daily Value *
Total Fat 3.5g5%

Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 44.9mg2%
Total Carbohydrate 280g102%

Dietary Fiber 30.5g109%
Total Sugars 178.1g
Protein 14.2g
Vitamin A 15mcg2%
Vitamin C 185mg206%
Calcium 13mg1%
Iron 20mg112%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.