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Crimini Mushroom Cauliflower Stuffed Tomatoes

Yields1 Serving

TOMATO CUPS INGREDIENTS
 4 Tomatoes Small - 2 2/5" diameter (Cut in half with hallowed insides)
FILLING INGREDIENTS
 1 Sun-Dried Tomatoes
 6 Crimini Mushrooms
 ½ cup Dill
 ½ cup Parsley
 ½ Avocado
 3 Large Florets Cauliflower
 50 g Alfalfal Sprouts (1/2 box)
 1 Garlic Clove (Optional)
MANGO SAUCE INGREDIENTS
 1 Ataulfo Mango Medium Fruit
 4 Tomatoes Insides
 ¼ Hot Red Pepper approx - 4" - 6" long

Nutrition Facts

1 servings

Serving size

Amount per serving
Calories484.2
% Daily Value *
Total Fat 13.7g18%

Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 124.5mg6%
Total Carbohydrate 88.4g33%

Dietary Fiber 22.1g79%
Total Sugars 57.2g
Protein 19.1g
Vitamin A 158mcg18%
Vitamin C 344mg383%
Calcium 22mg2%
Iron 54mg300%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.