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Green Pina Colada Smoothie

Yields1 ServingPrep Time3 minsCook Time3 minsTotal Time6 mins

Bring on the symphony of flavours with this refreshing and nutritious take on Pina colada. Perfect for breakfast, après workout or any time you're in the mood for a tasty and healthy snack!

INGREDIENTS
 3 Banana Fresh, large - 8" to 8 7/8" long
 ½ Pineapple, each - whole pineapple
 4 Kale, Raw - leaf
 4 Celery, Raw - medium stalk - 7 1/2" to 8" long
 ½ cup Coconut Water, Fresh Liquid from Coconut
DIRECTIONS
1

Peel bananas, cut pineapple into big chunks

2

Wash and chop kale and celery into big chunks. You can desteam the Kale or leave them. More nutrition to you!

3

Add all ingredients into high speed blender.

4

Add coconut water (or regular water) and blend until smooth. Enjoy!

Nutrition Facts

1 servings

Serving size

1

Amount per serving
Calories648.6
% Daily Value *
Total Fat 3g4%

Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 283.8mg13%
Total Carbohydrate 163.5g60%

Dietary Fiber 22.5g81%
Total Sugars 100.1g
Protein 10g
Vitamin A 63mcg8%
Vitamin C 495mg550%
Calcium 27mg3%
Iron 20mg112%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.