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Hemp Seed, Mango, Basil Dressing

Yields1 Serving

 4 tbsp Hemp Seeds
 1 Ataulfo Mango
 1 Sweet Pepper
 1 Lemon Juice
 ½ cup Basil

Nutrition Facts

1 servings

Serving size

Amount per serving
Calories372.8
% Daily Value *
Total Fat 20.7g27%

Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg
Sodium 8.2mg1%
Total Carbohydrate 41g15%

Dietary Fiber 6.8g25%
Total Sugars 31.6g
Protein 15.8g
Vitamin A 111mcg13%
Vitamin C 313mg348%
Calcium 10mg1%
Iron 25mg139%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.