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Hemp Seed, Mango, Basil Dressing

Yields1 Serving

 4 tbsp Hemp Seeds 221.2 Cal 40.0 g
 1 Ataulfo Mango116.9 Cal 194.9 g
 1 Sweet Pepper 19.2 Cal 74.0 g
 1 Lemon Juice10.6 Cal 48.0 g
 ½ cup Basil 4.9 Cal 21.2 g

Nutrition Facts

Servings 0


Amount Per Serving
Calories 372.8
% Daily Value *
Total Fat 20.7g32%

Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg
Sodium 8.2mg1%
Total Carbohydrate 41g14%

Dietary Fiber 6.8g28%
Sugars 31.6g
Protein 15.8g32%

Vitamin A 111%
Vitamin C 313%
Calcium 10%
Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.