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Kale Mango OJ Smoothie

Yields1 Serving

 1 Bunch Kale
 1 cup Parsley
 1 Mangoes
 3 cups Orange Juice

Nutrition Facts

1 servings

Serving size

1.2 Liters

Amount per serving
Calories549.6
% Daily Value *
Total Fat 5.3g7%

Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 133.4mg6%
Total Carbohydrate 122.1g45%

Dietary Fiber 14g50%
Total Sugars 95.1g
Protein 13.8g
Vitamin A 343mcg39%
Vitamin C 1153mg1282%
Calcium 62mg5%
Iron 46mg256%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.