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Kale Mango OJ Smoothie

Yields1 Serving

 1 Bunch Kale59.5 Cal 170.1 g
 1 cup Parsley 21.6 Cal 60.0 g
 1 Mangoes133.7 Cal 222.8 g
 3 cups Orange Juice334.8 Cal 7440.0 g

Nutrition Facts

Serving Size 1.2 Liters

Servings 0


Amount Per Serving
Calories 549.6
% Daily Value *
Total Fat 5.3g9%

Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 133.4mg6%
Total Carbohydrate 122.1g41%

Dietary Fiber 14g57%
Sugars 95.1g
Protein 13.8g28%

Vitamin A 343%
Vitamin C 1153%
Calcium 62%
Iron 46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.