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Kale Mango Pear OJ Smoothie

Yields1 ServingPrep Time5 minsCook Time3 minsTotal Time8 mins

INGREDIENTS
 3 cups Orange Juice
 2 Mangoes
 2 Pears Large
 1 Lacinato (Dark) Kale - Bunch Unstemmed, 17 Large Leaves
DIRECTIONS
1

Make freshly squeezed Orange Juice before hands. Add it to the blender.

2

Core the Pears, cut into chunks and add to the blender.

3

Add mango chunks to the blender. In this recipe you can use fresh or frozen mango. If using fresh, remove peel and the pit from mango and cut into chunks.

4

Wash and cut Kale into chunks and add to the blender.

5

Blend until smooth and enjoy in your favorite jar!

Nutrition Facts

1 servings

Serving size

1.7 Liters

Amount per serving
Calories904
% Daily Value *
Total Fat 6.2g8%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 106.3mg5%
Total Carbohydrate 216.7g79%

Dietary Fiber 29.6g106%
Total Sugars 165.4g
Protein 15.2g
Vitamin A 285mcg32%
Vitamin C 1168mg1298%
Calcium 60mg5%
Iron 32mg178%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.