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Mango OJ Spinach Celery Green Smoothie

Yields1 ServingPrep Time3 minsCook Time3 minsTotal Time6 mins

A delicious combo of Mango and Orange Juice make a great tasting smoothie, spinach gives it emerald green color and celery adds the saltiness. Perfect! Nutritious, filling yet, slimming smoothie you can enjoy all year round! Try the whole the Orange instead of Orange Juice!

INGREDIENTS
 2 cups Mango, fresh or frozen, chunks
 2 cups Orange Juice
 4 cups Spinach
 5 Celery Stalks, Medium - 7 1/2" to 8" long
DIRECTIONS
1

For this recipe fresh or frozen mango can be used. Peel and remove the pit if using the fresh mango and add it to the blender.

2

Use pre-made orange juice or for the best taste a freshly squeezed home made OJ. Add to the blender.

3

Add spinach and celery to the blender.

4

Blend all the ingredients until smooth and enjoy in your favourite Jar. Look at this green color!

Nutrition Facts

1 servings

Serving size

1.5

Amount per serving
Calories554.1
% Daily Value *
Total Fat 3.5g5%

Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 264.4mg12%
Total Carbohydrate 130.6g48%

Dietary Fiber 14.2g51%
Total Sugars 107.5g
Protein 12g
Vitamin A 362mcg41%
Vitamin C 758mg843%
Calcium 30mg3%
Iron 30mg167%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.