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Minneola Tangelo, Mango Salad

Yields1 Serving

 4 Minneola Tangelo Small - 2 1/4" diameter
 3.80 cups Ataulfo Mangoes

Nutrition Facts

1 servings

Serving size

Amount per serving
Calories504.1
% Daily Value *
Total Fat 2.7g4%

Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 6.3mg1%
Total Carbohydrate 125.9g46%

Dietary Fiber 16.4g59%
Total Sugars 111.1g
Protein 7.7g
Vitamin A 148mcg17%
Vitamin C 622mg692%
Calcium 18mg2%
Iron 7mg39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.