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OJ Mango Blueberry Kale Smoothie

Yields1 ServingPrep Time4 minsCook Time4 minsTotal Time8 mins

The ultimate "UGLY" smoothie! This smoothie looks like mud! Yet it's delicious, full of nutritious ingredients and you can't even taste the greens! The secret combination is black (Lacinato, dark colored) kale + blueberries. Thy this smoothie and see how "UGLY" is actually "BEAUTIFUL"!

INGREDIENTS
 500 ml Orange Juice
 10 oz Pack Frozen Blueberry
 1 Bunch Lacinato Kale
 2 Ataulfo Mango Medium
DIRECTIONS
1

Add orange juice to the blender. Freshly squeezed orange juice will make this smoothie that much more tasty and nutritious.

2

Add frozen (or fresh) blueberries and mango (can be fresh or frozen too)

3

Optionally destem Kale leaves, cut them into chunks and add to the blender.

4

Blend all ingredients until smooth and enjoy in your favorite jar!

Nutrition Facts

1 servings

Serving size

1.5 Liters

Amount per serving
Calories584.8
% Daily Value *
Total Fat 2.8g4%

Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 16.8mg1%
Total Carbohydrate 142.8g52%

Dietary Fiber 14.8g53%
Total Sugars 113.6g
Protein 6.9g
Vitamin A 94mcg11%
Vitamin C 591mg657%
Calcium 13mg1%
Iron 11mg62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.