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Olympic Cauliflower Stuffed Tomatoes

Yields1 Serving

TOMATO CUPS INGREDIENTS
 5 Halved Tomatoes with Hallowed Out Insides Small - 2 2/5" diameter 81.9 Cal 455.0 g
CAULIFLOWER STUFFING INGREDIENTS
 1 Head Cauliflower - 4" diameter109.3 Cal 437.3 g
 2 Tomatoes Small - 2 2/5" diameter32.8 Cal 182.0 g
 ½ Avocado 113.6 Cal 68.0 g
 ½ cup Dill 1.90 Cal 4.4 g
 ½ Lemon Juice 5.30 Cal 24.0 g
 ½ Hot Red Peppers approx 4" - 6" long9.0 Cal 22.5 g
 ½ Clove Garlic2.2 Cal 1.5 g
GREEN SAUCE INGREDIENTS
 5 Insides of Tomatoes
 2 Medjool Dates133.0 Cal 48.0 g
 ½ cup Dill 1.90 Cal 4.4 g
 ½ Hot Red Peppers approx 4" - 6" long9.0 Cal 22.5 g
 ½ Clove Garlic 2.2 Cal 1.5 g

Nutrition Facts

Servings 0


Amount Per Serving
Calories 502.1
% Daily Value *
Total Fat 13.4g21%

Saturated Fat 2.2g12%
Trans Fat 0g
Cholesterol 0mg
Sodium 179.2mg8%
Total Carbohydrate 95.6g32%

Dietary Fiber 25.2g101%
Sugars 60.6g
Protein 17.6g36%

Vitamin A 131%
Vitamin C 644%
Calcium 23%
Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.