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Papaya Monomeal

Yields1 Serving

 2 Papayas, large - 5 3/4" long x 3 1/4" diameter
1

Cut fruit in half and remove the seeds.

METHOD 1
2

Eat the papaya with the spoon, scooping juicy pieces right from the peel. At the end you will get empty papaya peel bowls.

METHOD 2
3

Peel the papaya, cut into big cubes and place the cubes in the large bowl. Eat papaya cubes with the fork.

Nutrition Facts

1 servings

Serving size

1

Amount per serving
Calories326.8
% Daily Value *
Total Fat 2g3%

Saturated Fat 0.6g3%
Trans Fat 0.6g
Cholesterol 0mg
Sodium 60.8mg3%
Total Carbohydrate 82.2g30%

Dietary Fiber 12.9g47%
Total Sugars 59.4g
Protein 3.6g
Vitamin A 144mcg16%
Vitamin C 771mg857%
Calcium 15mg2%
Iron 11mg62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.