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Pineapple OJ Spinach Green Smoothie

Yields1 ServingPrep Time5 minsCook Time5 minsTotal Time10 mins

 500 ml Orange Juice
 500 g Pineapple
 5 cups Spinach
1

Best if Orange Juice if freshly squeezed ahead of time

2

Place all ingredients in the high speed blender and blend until desired consistency

Nutrition Facts

1 servings

Serving size

1.5 Liters

Amount per serving
Calories505.2
% Daily Value *
Total Fat 2.2g3%

Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 128.4mg6%
Total Carbohydrate 122g45%

Dietary Fiber 11.2g40%
Total Sugars 91.1g
Protein 10.4g
Vitamin A 307mcg35%
Vitamin C 878mg976%
Calcium 27mg3%
Iron 36mg200%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.