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Purple Cauliflower Kale Salad

Yields1 Serving

SALAD INGREDIENTS
 1 Bunch Kale Destemmed
 ½ Lemon Juice ( Massage to Kale)
FINELY CHOPPED INGREDIENTS
 ½ Head Cauliflower (purple or white) Small - 4" diameter
 ½ cup Dill
 1 Carrot Medium - 6" - 7" long
ROUGHLY CHOPPED INGREDIENTS
 3 Tomatoes Medium - 2 3/5" diameter
 1 Zucchini Large
 4 Crimini Mushrooms
 ½ English Cucumber Large - 8 1/4" long
 5 Stalks Celery Medium - 7 1/2" - 8" long
DRESSING INGREDIENTS
 2 Ataulfo Mangoes
 ½ cup Basil
 1 Tomato Medium - 2 3/5" diameter

Nutrition Facts

1 servings

Serving size

Amount per serving
Calories450.5
% Daily Value *
Total Fat 5.1g7%

Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 332.9mg15%
Total Carbohydrate 98.9g36%

Dietary Fiber 25.5g92%
Total Sugars 68.8g
Protein 20.1g
Vitamin A 452mcg51%
Vitamin C 597mg664%
Calcium 47mg4%
Iron 37mg206%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.