Print Options:

Rainbow Romaine Boats

Yields1 Serving

 1 Head Romaine Lettuce Leaves
CHOPPED INGREDIENTS
 2 Mangoes
 1 Cucumber Small - 6 3/8" long
 1 Daikon Radish Small
 2 Green Onions
 1 Carrot Small - 5 3/4" long or less
 1 Avocado
 ½ cup Dill
 1 Lemon Juice

Nutrition Facts

1 servings

Serving size


Amount per serving
Calories751.6
% Daily Value *
Total Fat 25.7g33%

Saturated Fat 3.8g19%
Trans Fat 0g
Cholesterol 0mg
Sodium 112.3mg5%
Total Carbohydrate 136.5g50%

Dietary Fiber 35.8g128%
Total Sugars 95.8g
Protein 17.3g

Vitamin A 1418mcg158%
Vitamin C 474mg527%
Calcium 36mg3%
Iron 50mg278%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.