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Rainbow Romaine Boats

Yields1 Serving

 1 Head Romaine Lettuce Leaves106.4 Cal 626.0 g
CHOPPED INGREDIENTS
 2 Mangoes352.8 Cal 588.0 g
 1 Cucumber Small - 6 3/8" long
 1 Daikon Radish Small0.3 Cal 2.0 g
 2 Green Onions6.5 Cal 24.0 g
 1 Carrot Small - 5 3/4" long or less20.5 Cal 50.0 g
 1 Avocado227.1 Cal 136.0 g
 ½ cup Dill1.9 Cal 4.4 g
 1 Lemon Juice10.6 Cal 48.0 g

Nutrition Facts

Servings 0


Amount Per Serving
Calories 751.6
% Daily Value *
Total Fat 25.7g40%

Saturated Fat 3.8g19%
Trans Fat 0g
Cholesterol 0mg
Sodium 112.3mg5%
Total Carbohydrate 136.5g46%

Dietary Fiber 35.8g144%
Sugars 95.8g
Protein 17.3g35%

Vitamin A 1418%
Vitamin C 474%
Calcium 36%
Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.