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Raw Vegan Stew

Yields1 Serving

STEW INGREDIENTS
ROUGHLY CHOPPED
 2 Mangoes
 ¾ Avocado
 2 Zucchini
 ½ English Cucumber Long
 ½ Daikon Radish
 ⅔ Pack Grape Tomatoes
 6 Crimini Mushrooms
FINELY CHOPPED
 ¼ Head Cauliflower
 ½ cup Dill
SHRED
 1 Carrot Small - 5 3/4" long or less
SAUCE INGREDIENTS
 1 Mango
 ¼ Avocado
 ⅓ Pack Grape Tomatoes
 1 Zucchini
 1 Lemon Juice
 ½ cup Basil
 1 Green Onion

Nutrition Facts

1 servings

Serving size

Amount per serving
Calories709
% Daily Value *
Total Fat 19.2g25%

Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 0mg
Sodium 114.6mg5%
Total Carbohydrate 138.3g51%

Dietary Fiber 26.3g94%
Total Sugars 107.1g
Protein 18g
Vitamin A 376mcg42%
Vitamin C 634mg705%
Calcium 27mg3%
Iron 29mg162%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.