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Red Perl Lettuce

Yields1 Serving

SALAD CHOPPED INGREDIENTS
 1 Head Red Leaf Lettuce
 5 Red Perl Onions
DRESSING BLENDED INGREDIENTS
 ½ Avocado
 ½ cup Orange Juice
 1 cup Celery Leaves

Nutrition Facts

1 servings

Serving size

Amount per serving
Calories349.7
% Daily Value *
Total Fat 11.9g16%

Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 0mg
Sodium 177.3mg8%
Total Carbohydrate 58.2g22%

Dietary Fiber 13.9g50%
Total Sugars 26.8g
Protein 10.5g
Vitamin A 479mcg54%
Vitamin C 176mg196%
Calcium 24mg2%
Iron 29mg162%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.