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Romaine Avocado Mango Boats

Yields1 Serving

 1 Head Romaine Leaves
 1 Mango
 1 Avocado

Nutrition Facts

1 servings

Serving size

Amount per serving
Calories406.5
% Daily Value *
Total Fat 17.4g23%

Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg
Sodium 60mg3%
Total Carbohydrate 64.1g24%

Dietary Fiber 23.4g84%
Total Sugars 39.9g
Protein 11.5g
Vitamin A 1144mcg128%
Vitamin C 198mg221%
Calcium 24mg2%
Iron 39mg217%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.