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Romaine Mango Boats

Yields1 Serving

 1 Head Romaine Leaves
FILLING INGREDIENTS
 4 Mangoes

Nutrition Facts

1 servings

Serving size

Amount per serving
Calories529.8
% Daily Value *
Total Fat 4.6g6%

Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 57.1mg3%
Total Carbohydrate 126.3g46%

Dietary Fiber 24.4g88%
Total Sugars 103.8g
Protein 13.5g
Vitamin A 1243mcg139%
Vitamin C 470mg523%
Calcium 28mg3%
Iron 40mg223%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.