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Romaine Mango Boats

Yields1 Serving

 1 Head Romaine Leaves106.4 Cal 626.0 g
FILLING INGREDIENTS
 4 Mangoes423.4 Cal 705.6 g

Nutrition Facts

Servings 1


Amount Per Serving
Calories 529.8
% Daily Value *
Total Fat 4.6g8%

Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 57.1mg3%
Total Carbohydrate 126.3g43%

Dietary Fiber 24.4g98%
Sugars 103.8g
Protein 13.5g27%

Vitamin A 1243%
Vitamin C 470%
Calcium 28%
Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.