Print Options:

Romaine Tomato Mango Avocado Salad

Yields1 Serving

SALAD CHOPPED INGREDIENTS
 1 Head Romaine
 1 Box Tomatoes
 ½ Mango
 ½ Avocado
 1 Green Onion
DRESSING BLENDED INGREDIENTS
 ½ Mango
 ½ Avocado
 1 Green Onion
 ½ cup Basil

Nutrition Facts

1 servings

Serving size

Amount per serving
Calories579.9
% Daily Value *
Total Fat 24.7g32%

Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 0mg
Sodium 78mg4%
Total Carbohydrate 91.8g34%

Dietary Fiber 30.8g111%
Total Sugars 59.6g
Protein 15.7g
Vitamin A 1242mcg138%
Vitamin C 320mg356%
Calcium 33mg3%
Iron 49mg273%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.