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Spinach Kale Berries OJ Smoothie

Yields1 ServingPrep Time3 minsCook Time3 minsTotal Time6 mins

Spookylicious combo of greens and berries produces another "UGLY MUD" smoothie! Yet it's delicious, full of beautifying ingredients and you can't even taste the greens! Thy this smoothie and see how "UGLY" is actually "BEAUTIFUL"!

INGREDIENTS
 3 cups Orange Juice
 5 oz Box Baby Spinach
 1 Bunch Kale
 2 cups Mixed Berries, fresh or frozen
DIRECTIONS
1

Add berries to the blender. Any frozen berries can be used, Strawberries, Blackberries, Raspberries, Blueberries. Mix and match for taste variations. If you prefer room temperature smoothie, let the berries unthaw beforehands or add a bit of warm water.

2

Add spinach and kale to the blender.

3

Add orange juice. For the best taste use freshly squeezed, homemade OJ!

4

Blend all ingredients until smooth and enjoy in your favorite jar!

Nutrition Facts

1 servings

Serving size

1.3 Liters

Amount per serving
Calories570.9
% Daily Value *
Total Fat 4.7g7%

Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 245.6mg11%
Total Carbohydrate 124.5g46%

Dietary Fiber 18g65%
Total Sugars 86.9g
Protein 16.6g
Vitamin A 474mcg53%
Vitamin C 1009mg1122%
Calcium 80mg7%
Iron 54mg300%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.