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Spinach Parsley Celery Pear OJ Green Smoothie

Yields1 ServingPrep Time3 minsCook Time3 minsTotal Time6 mins

Parsley is a great green to add to the smoothie. Mixed with fruit and other greens the taste is very mild and somewhat unusual! Try parsley in your smoothie and see if it's your 'cup of tea'. If not you can always replace it with any other green (kale, more spinach, romaine or chard)

INGREDIENTS
 2 Pears Medium - 2 1/2" diameter
 3 cups Orange Juice
 4 cups Spinach
 1 cup Parsley
 5 Celery Stalks Medium - 7 1/2" - 8" long
DIRECTIONS
1

Core the pears, chop into large chunks and add to the blender

2

Add orange juice. For the best taste use homemade, freshly squeezed orange juice.

3

Add spinach, parsley and celery (chopped into big chunks)

4

Blend until smooth and enjoy in your favorite jar!

Nutrition Facts

1 servings

Serving size

2 Liters

Amount per serving
Calories614.9
% Daily Value *
Total Fat 3.3g5%

Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 299.4mg14%
Total Carbohydrate 145.7g53%

Dietary Fiber 20.6g74%
Total Sugars 100.9g
Protein 13.1g
Vitamin A 376mcg42%
Vitamin C 845mg939%
Calcium 40mg4%
Iron 53mg295%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.