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Spring Lettuce Salad

Yields1 Serving

SALAD CHOPPED INGREDIENTS
 1 Head Romaine Lettuce
 1 Head Curly Lettuce
 2 Tomatoes Small - 2 2/5" diameter
 1 Cucumber Small - 6 3/8" diameter
 ½ Avocado
 ½ Mango
 2 Spigs Green Onion
DRESSING MASHED INGREDIENTS
 ½ Avocado
 ½ Mango

Nutrition Facts

1 servings

Serving size

Amount per serving
Calories495.4
% Daily Value *
Total Fat 23.1g30%

Saturated Fat 3.4g17%
Trans Fat 0g
Cholesterol 0mg
Sodium 36mg2%
Total Carbohydrate 76.4g28%

Dietary Fiber 20.1g72%
Total Sugars 54.4g
Protein 8.9g
Vitamin A 292mcg33%
Vitamin C 281mg313%
Calcium 13mg1%
Iron 17mg95%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.