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Valentine Apple Heart Beets

Yields1 Serving

PEELED AND CUT INTO CIRCLES
 2 Apples Medium - 3" diameter
FILLING INGREDIENTS CHOPPED IN FOOD PROCESSOR
 ½ cup Beet
 6 Medjool Dates
 Pinch Clove/Cinnamon

Nutrition Facts

1 servings

Serving size

Amount per serving
Calories582.2
% Daily Value *
Total Fat 1.1g2%

Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 115.3mg6%
Total Carbohydrate 154g57%

Dietary Fiber 22g79%
Total Sugars 125.6g
Protein 5.5g
Vitamin A 9mcg1%
Vitamin C 40mg45%
Calcium 15mg2%
Iron 16mg89%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.