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Young Coconut Water

Yields1 Serving

 700 ml Water from 2 young coconuts

Nutrition Facts

1 servings

Serving size

700 ml


Amount per serving
Calories133
% Daily Value *
Total Fat 1.4g2%

Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 735mg32%
Total Carbohydrate 26g10%

Dietary Fiber 7.7g28%
Total Sugars 18.3g
Protein 5g

Vitamin A 0mcg0%
Vitamin C 28mg32%
Calcium 17mg2%
Iron 11mg62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.