Bring on the symphony of flavours with this refreshing and nutritious take on Pina colada. Perfect for breakfast, après workout or any time you're in the mood for a tasty and healthy snack!
INGREDIENTS
3 Banana Fresh, large - 8" to 8 7/8" long 363.1 Cal 408.0 g
½ Pineapple, each - whole pineapple 226.3 Cal, 452.5 g
4 Kale, Raw - leaf 14.0 Cal, 40.0 g
4 Celery, Raw - medium stalk - 7 1/2" to 8" long 22.4 Cal, 160.0 g
½ cup Coconut Water, Fresh Liquid from Coconut 22.8 Cal, 120.0 g
DIRECTIONS
1
Peel bananas, cut pineapple into big chunks
2
Wash and chop kale and celery into big chunks. You can desteam the Kale or leave them. More nutrition to you!
3
Add all ingredients into high speed blender.
4
Add coconut water (or regular water) and blend until smooth. Enjoy!
CategoryGreen Smoothies
Ingredients
INGREDIENTS
3 Banana Fresh, large - 8" to 8 7/8" long 363.1 Cal 408.0 g
½ Pineapple, each - whole pineapple 226.3 Cal, 452.5 g
4 Kale, Raw - leaf 14.0 Cal, 40.0 g
4 Celery, Raw - medium stalk - 7 1/2" to 8" long 22.4 Cal, 160.0 g
½ cup Coconut Water, Fresh Liquid from Coconut 22.8 Cal, 120.0 g
Directions
DIRECTIONS
1
Peel bananas, cut pineapple into big chunks
2
Wash and chop kale and celery into big chunks. You can desteam the Kale or leave them. More nutrition to you!
3
Add all ingredients into high speed blender.
4
Add coconut water (or regular water) and blend until smooth. Enjoy!