Name: Purple Cauliflower Kale Salad
Yield: 1 servings
Ingredients: 1 Bunch Kale Destemmed; ½ Lemon Juice ( Massage to Kale); ½ Head Cauliflower (purple or white) Small - 4" diameter; ½ cup Dill; 1 Carrot Medium - 6" - 7" long; 3 Tomatoes Medium - 2 3/5" diameter; 1 Zucchini Large; 4 Crimini Mushrooms; ½ English Cucumber Large - 8 1/4" long; 5 Stalks Celery Medium - 7 1/2" - 8" long; 2 Ataulfo Mangoes; ½ cup Basil; 1 Tomato Medium - 2 3/5" diameter

Yields1 Serving

SALAD INGREDIENTS

1 Bunch Kale Destemmed17.5 Cal 50.0 g

½ Lemon Juice ( Massage to Kale)5.3 Cal 24.0 g

FINELY CHOPPED INGREDIENTS

½ Head Cauliflower (purple or white) Small - 4" diameter33.1 Cal 132.5 g

½ cup Dill1.9 Cal 4.4 g

1 Carrot Medium - 6" - 7" long250 Cal 610 g

ROUGHLY CHOPPED INGREDIENTS

3 Tomatoes Medium - 2 3/5" diameter66.4 Cal 369.0 g

1 Zucchini Large54.9 Cal 323.0 g

4 Crimini Mushrooms17.6 Cal 80.0 g

½ English Cucumber Large - 8 1/4" long22.6 Cal 150.5 g

5 Stalks Celery Medium - 7 1/2" - 8" long28.0 Cal 200.0 g

DRESSING INGREDIENTS

2 Ataulfo Mangoes151.2 Cal 252.0 g

½ cup Basil4.9 Cal 21.2 g

1 Tomato Medium - 2 3/5" diameter22.1 Cal 123.0 g

CategorySalads

Ingredients