Name: Raw Vegan Stew
Yield: 1 servings
Ingredients: 2 Mangoes; ¾ Avocado; 2 Zucchini; ½ English Cucumber Long; ½ Daikon Radish; ⅔ Pack Grape Tomatoes; 6 Crimini Mushrooms; ¼ Head Cauliflower; ½ cup Dill; 1 Carrot Small - 5 3/4" long or less; 1 Mango; ¼ Avocado; ⅓ Pack Grape Tomatoes; 1 Zucchini; 1 Lemon Juice; ½ cup Basil; 1 Green Onion

Yields1 Serving

STEW INGREDIENTS

ROUGHLY CHOPPED

2 Mangoes383.0 Cal 638.4 g

¾ Avocado119.2 Cal 71.4 g

2 Zucchini40.1 Cal 236.0 g

½ English Cucumber Long12.8 Cal 85.0 g

½ Daikon Radish0.2 Cal 1.0 g

⅔ Pack Grape Tomatoes9.5 Cal 52.7 g

6 Crimini Mushrooms22.0 Cal 100.0 g

FINELY CHOPPED

¼ Head Cauliflower16.6 Cal 66.3 g

½ cup Dill1.9 Cal 4.4 g

SHRED

1 Carrot Small - 5 3/4" long or less20.5 Cal 50.0 g

SAUCE INGREDIENTS

1 Mango127.6 Cal 212.8 g

¼ Avocado39.8 Cal 23.8 g

⅓ Pack Grape Tomatoes4.7 Cal 26.3 g

1 Zucchini20.1 Cal 118.0 g

1 Lemon Juice10.6 Cal 48.0 g

½ cup Basil4.9 Cal 21.2 g

1 Green Onion3.2 Cal 12.0 g

CategorySalads

Ingredients