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Young Coconut Water

Yields1 Serving

Ingredients

700 ml Water from 2 young coconuts

CategoryJuices

Ingredients

700 ml Water from 2 young coconuts

Directions

Young Coconut Water

Ingredients Directions

Nutrition Facts

Serving Size 700 ml

Servings 1

Amount Per Serving
Calories 133

% Daily Value *
Total Fat 1.4g3%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 735mg31%
Total Carbohydrate 26g9%
Dietary Fiber 7.7g31%
Sugars 18.3g
Protein 5g10%

Vitamin A 0%
Vitamin C 28%
Calcium 17%
Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Beet Hemp (Borscht) dip with broccoli for dinner t

Beet Hemp (Borscht) dip with broccoli for dinner tonight. 🥦🌶
I've been having the version if this delicious vegetable/greens dish for the past couple of months and love it!
Recipe:
1 mid size beet, peeled and roughly chopped
1 mid size zucchini, peeled and roughly chopped
3-4 red mini bell peppers
2 pitted dates or 2 tbsp maple syrup
Juice of 1 mid size lime
1 garlic clove
1 heaping tsp unpasteurized miso paste
1 tbsp hemp seed, plus pinch for garnish.
Blend in Vitamix until smooth. Use as dip or dressing over a salad or zucchini noodles. ❤💚
Try carrots instead of beets and ginger in addition to garlic.
Let me know if you made it and how did you like it!

#easilyraw #fruit #salad
#rawfood #plantbaseddiet #vancouverrawvegan
#frutarian #bananagirl
#rawvegan #crueltyfree #801010 #lowfat #highcarb #hcrv #hclf #govegan #fullyraw #frugivore #whatveganseat #weightloss #rawvegansofig #reverseaging #pmsgone #nopms #pmsfree #50isanew30 #foreveryoung

Playing with effects instead of sleeping 😂😂😂

Sometimes the only variety you need is a rectangul

Sometimes the only variety you need is a rectangular salad bowl! 🙋‍♀️ 😂 And some sweet corn! 🌽
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Salad: Romaine lettuce, celery, cucumber, tomato, mini bell pepper, corn.
Dressing:
Whole peeled lemon, dates, mini bell pepper, celery, pecan, fresh oregano, garlic.
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#saladislife
#sweetcorn
#weekendmeals
#plantbaseddiet
#freshfood
#alivefood
#eattherainbow

Nectarines and bananas! 🙋‍♀️🍑🍌🧡💛 Super stocked to dig into this bowl of first nectarines this year! Do you like nectarines? Love them! They are my most favorite fruit!
~•~•~•~•~•~•~•~•~
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#easilyraw #fruit #salad
#rawfood #plantbaseddiet #vancouverrawvegan
#frutarian #bananagirl
#rawvegan #crueltyfree #801010 #lowfat #highcarb #hcrv #hclf #govegan #fullyraw #frugivore #whatveganseat #weightloss #rawvegansofig #reverseaging #pmsgone #nopms #pmsfree #50isanew30 #foreveryoung #transitiontoplantbased

Fresh and alive! This is what's going to be waitin

Fresh and alive! This is what's going to be waiting for me when I'm back from the daily walk. 🏃‍♀️👣💚🧡💛🥒🌶🍅🥗
#whatsveganeat
#zoodles
#veganfood
#preparationisthekey
#goingforawalk

Banana Nicecream amazes me every time. So simple a

Banana Nicecream amazes me every time. So simple and delicious! All you have to do is to remember to freeze some ripe bananas. And then you can enjoy nicecream for breakfast, lunch and dinner. Yey summer! With maple syrup on top! Because Canada. 🍌🍧🇨🇦 ☺
#nicecream
#bresert

Celebrating my 52nd birthday tonight with deliciou

Celebrating my 52nd birthday tonight with delicious dinner salad I eat pretty much every dinner. Recipe is below. 😋#creatureofhabit

I am posting infrequently these days because it feels like it's all been said and done. Anything you'd like to see? Let me know in the comments below.

Salad: 1 head of Romaine- tomatoes, cucumbers, mini bell peppers, celery. Dressing: blended mini bell peppers celery lemon hemp seed, random herbs and spices.
#easysaladrecipe
#rawvegansalad
#veganfood
#50isanew30

Super excited to dig into this platter of #koreanm

Super excited to dig into this platter of #koreanmelon What fruit are you excited to eat right now? #rawvegan

If you have access to Asian grocery store or just produce stand check it out you might find entire boxes of ripe fragrant korean melon ready to be enjoyed! While at that, check if they also have frozen #durian! I got both yesterday and duruan is already gone 😂

New #durian adventure with Lindsey @durianwriter !

New #durian adventure with Lindsey @durianwriter ! Without leaving the house!
O my! Durian Lie from Java Indonesia! 💥⛰🗻
This was literally out of this world experience. 🚀👨‍🚀💛🧡💛🧡
~•~•~•~•~•~•~•~•~
Taste and texture like nothing I've tried before. Sweet, delicious, very fragrancy and perfumy! And so very different. It's hard to describe. It doesn't taste like any other durian or fruit for that matter.
Canistel (Egg Fruit) like texture... flowery perfume notes...🌺 if someone told me it's a fruit from another planet I'd totally believe them! 🚀 👽🖖

#yearofdurian

#durianlovers

Latest obsession! Sweet snow peas! 🍈💚🍈💚🍈, Cucumbers and spinach straight from the box is also as easily raw as it can get! 🥒🍃🌿💚
~•~•~•~•~•~•~•~•~

#easilyraw #fruit #salad
#rawfood #plantbaseddiet #vancouverrawvegan
#frutarian #bananagirl
#rawvegan #crueltyfree #801010 #lowfat #highcarb #hcrv #hclf #govegan #fullyraw #frugivore #whatveganseat #weightloss #rawvegansofig #reverseaging #pmsgone #nopms #pmsfree #50isanew30 #foreveryoung

Valentine Apple Heart Beets Recipe! 🍎❤ Unexp

Valentine Apple Heart Beets Recipe! 🍎❤

Unexpected and super delicious way to eat raw beets! 💥💝💥💝

👉 Pro tip from someone who grew up in Russia, and we Russians love our beets! Make sure your beets are really, really dark, red color! 🍷🍷🍷 Those are the sweet beets used for extracting sugar. They are delicious raw or cooked and don't have that earthy, dirt-like taste as the light colored, barely red beets do, which were used as livestock feed and don't taste that great when eaten raw!
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#easilyraw #fruit #salad
#rawfood #plantbaseddiet #vancouverrawvegan
#frutarian #bananagirl
#rawvegan #crueltyfree #801010 #lowfat #highcarb #hcrv #valentinesday #govegan #fullyraw #frugivore #whatveganseat #weightloss #rawvegansofig #reverseaging #pmsgone #nopms #pmsfree #50isanew30 #foreveryoung

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Dressing (3)
Fruit Salad (15)
Green Smoothies (11)
Juices (17)
Monomeals (10)
Nicecream (10)
Raw Pasta (10)
Raw Soups (1)
Salads (27)
Smoothies (21)
Snacks & Desserts (10)
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