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Young Coconut Water

Yields1 Serving

Ingredients

700 ml Water from 2 young coconuts

CategoryJuices

Ingredients

700 ml Water from 2 young coconuts

Directions

Young Coconut Water

Ingredients Directions

Nutrition Facts

Serving Size 700 ml

Servings 1

Amount Per Serving
Calories 133

% Daily Value *
Total Fat 1.4g3%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 735mg31%
Total Carbohydrate 26g9%
Dietary Fiber 7.7g31%
Sugars 18.3g
Protein 5g10%

Vitamin A 0%
Vitamin C 28%
Calcium 17%
Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Latest obsession! Sweet snow peas! 🍈💚🍈💚🍈, Cucumbers and spinach straight from the box is also as easily raw as it can get! 🥒🍃🌿💚
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Valentine Apple Heart Beets Recipe! 🍎❤ Unexp

Valentine Apple Heart Beets Recipe! 🍎❤

Unexpected and super delicious way to eat raw beets! 💥💝💥💝

👉 Pro tip from someone who grew up in Russia, and we Russians love our beets! Make sure your beets are really, really dark, red color! 🍷🍷🍷 Those are the sweet beets used for extracting sugar. They are delicious raw or cooked and don't have that earthy, dirt-like taste as the light colored, barely red beets do, which were used as livestock feed and don't taste that great when eaten raw!
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Banana Blueberry Icecream never gets old! Make it

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👉 Swipe for the recipe.
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☝️Pro Tip: Add dates to bananas to make it sweeter. I find Bananas this time of the year, even the spotty ripe ones, barely sweet so dates to the rescue!
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#easilyraw #fruit #salad
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Reds and Greens salad with herbs dressing recipes!

Reds and Greens salad with herbs dressing recipes! Look at these colors! ❤💚❤💚
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Found this beauty today while working on the website.
🥕🌶🍅🥒🥦
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EasilyRaw.com is getting a complete revamp! . Her

EasilyRaw.com is getting a complete revamp!
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Here is a Green smoothies collection I have posted over the years!
Guess why some of them aren't actually green? 😘
Check out these recipes here: https://easilyraw.com/category/green-smoothies/ clickable link in bio.
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#easilyraw #fruit #salad
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Winter essentials! Love these dates so much. 🙋‍♀️
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OJ and raspberry kind of breakfast today! ☝️🙋‍♀️ 🍊🍓🍇
👉Who agrees we need an emoji for every fruit and vegetable?! #raspberry
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#easilyraw #fruit #salad
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Easy winter recipe! 🍎🥕🍐 @raw_franzi here

Easy winter recipe! 🍎🥕🍐 @raw_franzi here you go, the recipe I mentioned!

#easilyraw #fruit #salad
#rawfood #plantbaseddiet #vancouverrawvegan
#frutarian #bananagirl
#rawvegan #crueltyfree #801010 #lowfat #highcarb #hcrv #hclf #govegan #fullyraw #frugivore #whatveganseat #weightloss #rawvegansofig #reverseaging #pmsgone #nopms #pmsfree #50isanew30 #foreveryoung

Aussie Mangos are here! 🐨 Every year we get the

Aussie Mangos are here! 🐨 Every year we get them around this time and they are super delicious and usually huge! So stocked to eat them! 💥💛🧡~•~•~•~•~•~•~•~•~
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#easilyraw #fruit #salad
#rawfood #plantbaseddiet #vancouverrawvegan
#frutarian #bananagirl
#rawvegan #crueltyfree #801010 #lowfat #highcarb #hcrv #hclf #govegan #fullyraw #frugivore #whatveganseat #weightloss #rawvegansofig #reverseaging #pmsgone #nopms #pmsfree #50isanew30 #foreveryoung

Berries and Hot 'Chai is my current daily breakfa

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🍒🍓☕
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What are you having for breakfast these days?
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Hot Chai is pretty much dates blended with piece of fresh ginger, pinch of cardamom and warm water. Sometimes i add raw cacao powder or cacao nibs, you can also add cinnamon, nutmeg
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#easilyraw #fruit #salad #hydroflask
#rawfood #plantbaseddiet #vancouverrawvegan
#frutarian #bananagirl
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Recipe App that does the job for you? 🙋‍♀️🤔 Vote in stories and comment below!
❓ What would you guys say about an app that automatically generates recipes like that for you⁉️
👉 All you'll have to do is to take a picture of ingredients and final product and then add ingredients and serving sizes by selecting them from a nutritional database, everything else is automatically calculated based on quantity: weight, calories, carbs/protein/fat and anything else usually displayed on nutritional label. What do you think? Comment below.
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Hot Ginger Chai is my favorite drink right now to finish off my morning routine that starts with a brisk walk outside rain or shine! 💥☕
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👉 Swipe for a Strava Recording of today's walk
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Super simple recipe: Medjool dates, ginger, pinch masala chai, warm water, blend in Vitamix until frothy and enjoy in your favorite cup!
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#recipeapp
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Categories

Dressing (3)
Fruit Salad (15)
Green Smoothies (11)
Juices (17)
Monomeals (10)
Nicecream (10)
Raw Pasta (10)
Raw Soups (1)
Salads (27)
Smoothies (21)
Snacks & Desserts (10)
Sushi (4)

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